Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/18	7000m	31:47.1	2:16.2	RowErg	Online for the first time in quite a while.	View workout
08/18/18	6496m	29:10.2	2:14.7	RowErg	Yesterday's session was cut short by almost half. Today's distance is half of what yesterday's started out to be.	View workout
08/17/18	6534m	30:18.1	2:19.1	RowErg	This was supposed to be about twice as long but I had to quit early.	View workout
08/16/18	10000m	46:05.4	2:18.2	RowErg	I missed rowing yesterday but managed to survive a day without rowing without complications therefrom.	View workout
08/14/18	5348m	23:52.4	2:13.9	RowErg	Another minimalist rowing session.	View workout
08/13/18	5344m	23:42.1	2:13.0	RowErg	Rock and row.	View workout
08/12/18	5340m	24:27.0	2:17.3	RowErg	Happy rowing to you.	View workout
08/11/18	10000m	45:38.9	2:16.9	RowErg	Thanking God for smooth HR today.	View workout
08/10/18	9449m	46:44.4	2:28.3	RowErg	Another session with the same problem as August 6th. Not fun, but DONE!	View workout
08/08/18	10000m	46:03.5	2:18.1	RowErg	All systems seemed OK for this 10K but I kept it at an easy pace.	View workout
08/07/18	2751m	12:42.9	2:18.6	RowErg	Today is a short rowing day but a long day for other unrelated things. Today's distance was chosen so as to match the distance rowe…	View workout
08/06/18	12742m	1:01:22.7	2:24.5	RowErg	715 calories is not too shabby for an easy hour. The hour was easy but not fun, because heart was acting a bit whacky.	View workout
08/05/18	7832m	35:57.1	2:17.7	RowErg	Nine more calories than yesterday. :) But best of all, I'm continuing to have no heart irregularities now that I've made an add…	View workout
08/04/18	7600m	34:27.4	2:16.0	RowErg	Two more calories than yesterday! :)	View workout
08/03/18	7562m	34:16.7	2:15.9	RowErg	A fun way to burn 446 calories.	View workout
08/02/18	1:10.4	250m	2:20.8	RowErg	To get total distance for first two days of the month to over 10K.	View workout
08/02/18	500m	1:56.2	1:56.2	RowErg	This was at a medium effort or easy medium but put it in the rankings anyway, to give others something to beat.	View workout
08/02/18	129m	0:39.6	2:33.4	RowErg	started this one over, to do it a little bit quicker and toss it in the rankings.	View workout
08/02/18	2536m	11:06.7	2:11.4	RowErg	A short one	View workout
08/01/18	6818m	31:17.3	2:17.6	RowErg	Clearing away some of the obstructive inertia to daily rowing, hopefully.	View workout
07/31/18	2207m	9:45.4	2:12.6	RowErg	At least I did SOMETHING today, even if it was almost NOTHING. (I've been having a problem with motivation and/or inertia the past f…	View workout
07/27/18	5433m	24:24.2	2:14.7	RowErg	Felt a bit more energetic today than yesterday. Today's distance matched the total distance rowed from July 19 through July 26 by tr…	View workout
07/26/18	10000m	47:51.7	2:23.5	RowErg	Low energy today, probably because I took an opiate type pain killer before going to bed last night. It was provided by the dentist who…	View workout
07/24/18	5000m	22:09.4	2:12.9	RowErg	Just doing something.	View workout
07/23/18	10000m	47:13.6	2:21.6	RowErg	Felt slow and low energy at the beginning and kept it easy throughout.	View workout

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