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John Neufeldt 7600m row

7,600

Meters

34:27.4

Time

2:16.0

Pace

447

Calories

129

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28

August 04, 2018 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Two more calories than yesterday! :)

Splits

Time Meters Pace Watts Cal/Hr S/M
34:27.4 7,600 2:16.0 139 778 28 129
1:48.2 380 2:22.3 121 717 27 112
1:46.8 760 2:20.5 126 734 26 104
1:44.8 1,140 2:17.8 133 759 27 115
1:44.0 1,520 2:16.8 137 770 27 116
1:45.3 1,900 2:18.5 132 752 27 117
1:44.1 2,280 2:16.9 136 768 28 120
1:44.2 2,660 2:17.1 136 767 28 120
1:43.7 3,040 2:16.4 138 774 28 125
1:43.6 3,420 2:16.3 138 775 28 128
1:42.2 3,800 2:14.4 144 795 28 135
1:42.4 4,180 2:14.7 143 792 29 134
1:41.7 4,560 2:13.8 146 802 28 141
1:41.9 4,940 2:14.0 145 799 28 140
1:41.4 5,320 2:13.4 147 807 28 145
1:42.0 5,700 2:14.2 145 798 29 143
1:43.2 6,080 2:15.7 140 781 28 145
1:44.4 6,460 2:17.3 135 764 28 143
1:42.6 6,840 2:15.0 142 789 27 146
1:41.6 7,220 2:13.6 146 804 27 147
1:39.3 7,600 2:10.6 157 840 28 152

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Workout Graph

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