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John Neufeldt 7000m row

7,000

Meters

31:47.1

Time

2:16.2

Pace

411

Calories

125

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate23

August 20, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online for the first time in quite a while.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:47.1 7,000 2:16.2 138 776 23 125
1:23.8 280 2:29.6 104 659 22 112
1:17.1 560 2:17.6 134 761 23 112
1:19.0 840 2:21.0 125 729 22 103
1:17.7 1,120 2:18.7 131 750 22 110
1:17.2 1,400 2:17.8 134 759 23 113
1:17.0 1,680 2:17.5 135 763 21 117
1:16.2 1,960 2:16.0 139 778 22 120
1:16.6 2,240 2:16.7 137 770 22 121
1:16.6 2,520 2:16.7 137 770 22 118
1:16.6 2,800 2:16.7 137 770 22 124
1:15.8 3,080 2:15.3 141 785 23 125
1:16.5 3,360 2:16.6 137 772 23 122
1:16.2 3,640 2:16.0 139 778 22 124
1:16.8 3,920 2:17.1 136 766 23 126
1:16.6 4,200 2:16.7 137 770 23 128
1:16.0 4,480 2:15.7 140 781 24 127
1:15.4 4,760 2:14.6 143 793 23 132
1:12.9 5,040 2:10.1 159 846 24 141
1:12.9 5,320 2:10.1 159 846 25 143
1:13.6 5,600 2:11.4 154 830 25 142
1:13.0 5,880 2:10.3 158 843 25 144
1:15.3 6,160 2:14.4 144 795 25 140
1:16.5 6,440 2:16.6 137 772 25 136
1:16.0 6,720 2:15.7 140 781 25 138
1:15.6 7,000 2:15.0 142 789 25 136

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Workout Graph

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