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John Neufeldt 5344m row

5,344

Meters

23:42.1

Time

2:13.0

Pace

320

Calories

129

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate28

August 13, 2018 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Rock and row.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.1 5,344 2:13.0 149 811 28 129
1:33.1 334 2:19.3 129 744 26 113
1:31.1 668 2:16.3 138 774 27 115
1:30.8 1,002 2:15.9 139 779 27 118
1:29.6 1,336 2:14.1 145 799 27 119
1:27.6 1,670 2:11.1 155 834 29 126
1:26.8 2,004 2:09.9 160 849 29 130
1:26.4 2,338 2:09.3 162 856 29 135
1:26.9 2,672 2:10.0 159 847 30 139
1:27.1 3,006 2:10.3 158 843 30 137
1:26.8 3,340 2:09.9 160 849 30 142
1:28.6 3,674 2:12.6 150 816 28 140
1:29.1 4,008 2:13.3 147 807 28 138
1:29.4 4,342 2:13.8 146 802 28 138
1:28.7 4,676 2:12.7 149 814 28 139
1:30.5 5,010 2:15.4 141 784 28 140
1:29.5 5,344 2:13.9 146 800 28 141

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Workout Graph

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