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John Neufeldt 10000m row

10,000

Meters

45:35.0

Time

2:16.7

Pace

586

Calories

131

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate29

July 12, 2018 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

A moderate 10K is great for the heart.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:35.0 10,000 2:16.7 137 771 29 131
2:01.9 400 2:32.3 99 640 25 102
1:56.2 800 2:25.2 114 693 27 102
1:53.5 1,200 2:21.8 123 721 29 107
1:49.8 1,600 2:17.2 135 765 28 112
1:48.8 2,000 2:16.0 139 778 29 119
1:48.6 2,400 2:15.7 140 781 30 120
1:50.6 2,800 2:18.2 132 755 29 119
1:49.0 3,200 2:16.2 138 776 29 124
1:48.7 3,600 2:15.8 140 780 29 128
1:47.9 4,000 2:14.8 143 790 29 130
1:47.3 4,400 2:14.1 145 799 29 132
1:47.7 4,800 2:14.6 143 793 29 136
1:47.3 5,200 2:14.1 145 799 29 138
1:47.3 5,600 2:14.1 145 799 29 139
9:20.0 29 139
1:47.9 6,400 2:14.8 143 790 29 141
1:46.9 6,800 2:13.6 147 804 28 143
1:47.8 7,200 2:14.7 143 792 28 144
1:47.9 7,600 2:14.8 143 790 29 147
1:46.2 8,000 2:12.7 150 814 29 149
1:43.8 8,400 2:09.7 160 851 29 155
1:49.8 8,800 2:17.2 135 765 28 146
1:50.2 9,200 2:17.7 134 760 28 147
1:49.7 9,600 2:17.1 136 767 28 147
1:51.7 10,000 2:19.6 129 742 28 144

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Workout Graph

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