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John Neufeldt 7640m row

7,640

Meters

34:17.7

Time

2:14.6

Pace

453

Calories

130

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate27

August 22, 2018 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Another boost to this season's daily average and the first installment on Week 4 of Dog Days of Summer Challenge.

Splits

Time Meters Pace Watts Cal/Hr S/M
34:17.7 7,640 2:14.6 143 793 27 130
1:55.3 382 2:30.9 102 650 24 110
1:44.7 764 2:17.0 136 768 27 115
1:43.8 1,146 2:15.8 140 780 28 116
1:41.7 1,528 2:13.1 148 810 28 125
1:41.7 1,910 2:13.1 148 810 28 126
1:42.3 2,292 2:13.9 146 801 28 125
1:41.5 2,674 2:12.8 149 813 28 127
1:39.4 3,056 2:10.1 159 846 30 134
1:39.7 3,438 2:10.4 157 842 28 137
1:38.7 3,820 2:09.1 162 858 30 140
1:41.7 4,202 2:13.1 148 810 27 137
1:41.5 4,584 2:12.8 149 813 28 139
1:43.0 4,966 2:14.8 143 791 27 137
1:42.9 5,348 2:14.6 143 793 27 138
1:44.3 5,730 2:16.5 138 773 25 139
1:42.3 6,112 2:13.9 146 801 28 139
1:44.3 6,494 2:16.5 138 773 26 136
1:43.6 6,876 2:15.6 140 783 27 139
1:42.2 7,258 2:13.7 146 803 27 143
1:43.0 7,640 2:14.8 143 791 27 142

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Workout Graph

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