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John Neufeldt 1700m row

1,700

Meters

11:22.0

Time

3:20.5

Pace

85

Calories

80

Heart Rate

Average Watts43
Calories Per Hour449
Stroke Rate22

December 02, 2018 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Did this for the meters required to pass the first 100K in Holiday Challenge.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:22.0 1,700 3:20.5 43 449 22 80
0:40.6 100 3:23.0 42 443 21 83
0:46.7 200 3:53.5 27 394 23 80
0:44.4 300 3:42.0 32 410 22 76
0:42.5 400 3:32.5 36 425 20 75
0:43.4 500 3:37.0 34 417 19 78
0:40.4 600 3:22.0 42 446 22 78
0:37.8 700 3:09.0 52 478 22 83
0:37.6 800 3:08.0 53 481 24 82
0:37.3 900 3:06.5 54 485 22 83
0:36.6 1,000 3:03.0 57 496 23 87
0:35.8 1,100 2:59.0 61 510 23 87
0:36.0 1,200 3:00.0 60 506 23 86
0:35.6 1,300 2:58.0 62 513 22 86
0:40.3 1,400 3:21.5 43 447 24 78
0:49.8 1,500 4:09.0 23 378 23 71
0:40.1 1,600 3:20.5 43 449 22 80
0:37.3 1,700 3:06.5 54 485 23 86

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Workout Graph

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