Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/19	2:07.9	320m	3:19.8	SkiErg	warmup	View workout
04/07/19	30:50.2	6,779m	2:16.4	RowErg	Online with several others. RowPro failed to save it to the online logbook or upload it to C2 so it is being entered manually.	View workout
04/06/19	116c	12:03.8	3:04.7	SkiErg	SkiErg intervals seem to get my heart rate up faster than the rowing machine. But it might be my imagination...	View workout
04/06/19	10:00	1,919m	2:36.3	RowErg	Online warm down with 2 other rowers.	View workout
04/06/19	10000m	44:44.1	2:14.2	RowErg	Online with 5 other guys.	View workout
03/29/19	115c	11:40.0	2:53.0	SkiErg	This was short, but fun.	View workout
03/29/19	10000m	42:07.9	2:06.3	RowErg	Because this morning's HRV analysis reading was a 10, which is as good as it gets, I decided to do a SB with the 10K.	View workout
03/28/19	114c	12:42.6	2:55.9	SkiErg	Very easy on skierg because of the low HRV reading as mentioned in rowing workout comment.	View workout
03/28/19	10000m	48:20.0	2:25.0	RowErg	Because morning HRV analysis was low at 5 in the yellow zone, I took it very easy today.	View workout
03/27/19	113c	10:38.6	2:45.1	SkiErg	HRV was okay this morning so did intervals rowing and more intervals here, on skierg.	View workout
03/27/19	10000m	44:15.1	2:12.7	RowErg	2K warmup followed by 30 stroke intervals every 1K. Online with a guy in NY and a guy in England.	View workout
03/26/19	112c	11:57.1	2:53.1	SkiErg	Took it easy on skierg, for same reason as comment with rowing workout.	View workout
03/26/19	10000m	48:13.8	2:24.6	RowErg	Took it easy today because HRV morning analysis was 4, Parasympathetic, Yellow which indicates need for rest.	View workout
03/25/19	111c	10:43.9	2:45.6	SkiErg	More intervals, 10 calories each, with 10 calories recovery after each.	View workout
03/25/19	10000m	44:42.1	2:14.1	RowErg	Online session. Did 8 intervals of 30 strokes every 1K after warming up for first couple thousand meters.	View workout
03/24/19	205c	20:28.7	2:49.4	SkiErg	Warmed up for first 5 calories, then did a few intervals.	View workout
03/24/19	1:35	267m	2:57.9	SkiErg	test	View workout
03/24/19	1:00:00	13,347m	2:14.8	RowErg	This was scheduled online, 24 hours in advance. Nobody else joined, so I rowed alone. First 2K was warmup, then did 30 stroke interval e…	View workout
03/23/19	10:00	1,867m	2:40.6	RowErg	warm down	View workout
03/23/19	1:00:00	13,350m	2:14.8	RowErg	Online with 5 others. After warming up for first 2K, did a 30 stroke interval every 1K.	View workout
03/22/19	108c	10:53.9	2:51.4	SkiErg	Five intervals of 10 calories each within 108 calorie session.	View workout
03/22/19	10:00	2,144m	2:19.9	RowErg	Warm down online with 2 other guys.	View workout
03/22/19	10000m	44:31.0	2:13.5	RowErg	Online with good company. After first 2K I did 8 intervals of 30 strokes each.	View workout
03/20/19	107c	10:15.4	2:46.5	SkiErg	Adding 1 calorie per session in the attempt to cultivate some level of positive addiction to the skierg.	View workout
03/20/19	10000m	44:43.6	2:14.1	RowErg	First part was warmup then 8 intervals 1K apart.	View workout

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