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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/19	2:50	431m	3:18.2	SkiErg	warm down	View workout
05/11/19	2000m	8:49.0	2:12.2	SkiErg	Did this for a progress marker in the quarterly SkiErg performance series.	View workout
05/11/19	30:00	6,377m	2:21.1	RowErg	Three minutes warmup then 12X1minuteR1minute intervals and the last 4 minutes was warm down.	View workout
05/11/19	1:07	180m	3:06.3	SkiErg	warmup	View workout
05/10/19	3:10	431m	3:40.7	SkiErg	warm down	View workout
05/10/19	1000m	4:08.3	2:04.1	SkiErg	Did this for a progress marker in the quarterly SkiErg performance series.	View workout
05/10/19	5000m	22:09.4	2:12.9	RowErg	This was a series of five 750 meter intervals with 250 meters rest	View workout
05/10/19	11:55.5	2,500m	2:23.1	SkiErg	2K W/U and 500 meter W/D	View workout
05/09/19	4458m	20:00.0	2:14.5	RowErg	There were 4 'bursts' of a dozen or so strokes, spaced 4 minutes apart.	View workout
05/08/19	135c	13:11.9	2:50.6	SkiErg	Alternating work/rest to 135 calories.	View workout
05/08/19	30:00	6,734m	2:13.6	RowErg	Pyramid intervals of 2-3-4-3-2 minutes. 2 minutes rest after each. First 4 minutes of half hour was warmup and last 4 minutes warm down.…	View workout
05/07/19	134c	12:44.7	2:45.5	SkiErg	Work/rest intervals to a total of 134 Calories	View workout
05/07/19	3x750m/1:00r	9:50.1	2:11.1	RowErg	Intervals were interfered with again by HR probs.	View workout
05/07/19	18:19.5	4,000m	2:17.4	RowErg	2K warmup + 2K warmdown	View workout
05/06/19	133c	13:07.0	2:50.4	SkiErg	Once again, alternating 10 calorie work/rest	View workout
05/06/19	5000m	28:38.9	2:51.8	RowErg	This was supposed to be ratings 22-26-22-26-22 for each subsequent 1K, but HR acted up after first 1,000 meters and interfered.	View workout
05/06/19	14:42.4	3,000m	2:27.0	RowErg	2K warmup + 1K warm down.	View workout
05/05/19	132c	12:53.2	2:50.8	SkiErg	work/rest for 132 Calories total.	View workout
05/05/19	3x750m/3:00r	8:32.2	1:53.8	RowErg	Three Intervals of 750 meters each, with 3 minutes rest.	View workout
05/05/19	14:36.1	3,000m	2:26.0	RowErg	Warmup 2K + warm down 1K	View workout
05/04/19	131c	13:11.4	2:48.2	SkiErg	alternating rest-work-rest	View workout
05/04/19	1x0:20/0:11r	42m	3:58.0	RowErg	test	View workout
05/04/19	20x97m/0:40r	6:40.0	1:50.8	RowErg	Had to take it easy after 7 or 8 intervals because heart rate started acting up.	View workout
05/04/19	14:29.4	3,000m	2:24.9	SkiErg	warmup 2K + warm down 1K	View workout
05/03/19	130c	13:23.2	2:55.9	SkiErg	Alternating rest-work-rest for 130 Calories total.	View workout

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