Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/19	10000m	45:08.1	2:15.4	RowErg	Intervals always make it more interesting.	View workout
04/14/19	123c	13:50.1	3:04.9	SkiErg	Final erg workout of the day	View workout
04/14/19	10:00	1,935m	2:35.0	RowErg	warm down, offline.	View workout
04/14/19	30:00	6,390m	2:20.8	RowErg	Online with 12 others	View workout
04/14/19	3:00	639m	2:20.8	RowErg	warm up	View workout
04/14/19	10000m	44:33.6	2:13.6	RowErg	Online with 3 others	View workout
04/12/19	122c	12:21.9	2:53.5	SkiErg	Intervals again, and one more calorie than yesterday.	View workout
04/12/19	206m	1:00.6	2:27.0	RowErg	test	View workout
04/12/19	6119m	27:50.0	2:16.4	RowErg	Better late, than never.	View workout
04/11/19	121c	12:00.8	2:53.5	SkiErg	alternated 10 calories hard, 10 easy	View workout
04/11/19	10:00	1,836m	2:43.3	RowErg	Warm down.	View workout
04/11/19	1:00:00	13,106m	2:17.3	RowErg	Online. One single interval of 30 strokes at midpoint.	View workout
04/10/19	120c	12:31.3	2:56.0	SkiErg	All ok during this SkiErg session but I refrained from pushing very hard.	View workout
04/10/19	10:00	2,077m	2:24.4	RowErg	Strangely enough, HR normalized after 60 minute session and was at normal rate & mostly regular for this 10 minutes.	View workout
04/10/19	1:00:00	12,105m	2:28.6	RowErg	Slow pace because HR was irregular and too high for the effort level.	View workout
04/09/19	119c	13:48.1	3:03.9	SkiErg	Moderate with moderate intervals. Heart strap didn't make a connection with PM5	View workout
04/09/19	10:00	1,892m	2:38.5	RowErg	warm down	View workout
04/09/19	1:00:00	13,358m	2:14.7	RowErg	Started out with target pace of 2:10 but during last 15 mins, HR spiked to 198 and became irregular, so had to slow for remainder.	View workout
04/08/19	118c	12:05.6	2:59.6	SkiErg	Intervals were 10 calories each.	View workout
04/08/19	10:00	1,922m	2:36.0	RowErg	Warm down online with 3 other guys.	View workout
04/08/19	1:00:00	13,601m	2:12.3	RowErg	Online with 2 other guys. Did a one minute interval every 10 minutes	View workout
04/07/19	117c	12:49.1	3:00.6	SkiErg	10 calorie intervals.	View workout
04/07/19	1:47	298m	3:01.0	SkiErg	stopped, to get heart strap wet so it would transmit HR	View workout
04/07/19	10:00	1,933m	2:35.1	RowErg	Warm down.	View workout
04/07/19	10000m	44:13.6	2:12.6	RowErg	Online with a few others	View workout

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