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John Neufeldt 7291m row

7,291

Meters

30:00.0

Time

2:03.4

Pace

470

Calories

152

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate29

February 28, 2019 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Used pace boat at 2:04 until last 2 minutes then picked up the pace to finish.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,291 2:03.4 186 940 29 152
1:00.0 242 2:03.9 184 932 28 129
1:00.0 484 2:03.9 184 932 29 140
1:00.0 726 2:03.9 184 932 29 140
1:00.0 968 2:03.9 184 932 29 140
1:00.0 1,210 2:03.9 184 932 29 143
1:00.0 1,452 2:03.9 184 932 30 144
1:00.0 1,693 2:04.4 181 924 29 146
1:00.0 1,936 2:03.9 184 932 30 148
1:00.0 2,178 2:03.9 184 932 29 149
1:00.0 2,420 2:03.9 184 932 30 152
1:00.0 2,663 2:03.4 186 940 30 151
1:00.0 2,903 2:04.4 181 924 29 151
1:00.0 3,147 2:03.4 186 940 30 155
1:00.0 3,388 2:03.9 184 932 30 154
1:00.0 3,629 2:04.4 181 924 29 156
1:00.0 3,873 2:03.4 186 940 30 157
1:00.0 4,113 2:04.4 181 924 29 156
1:00.0 4,356 2:03.9 184 932 30 158
1:00.0 4,598 2:03.9 184 932 29 158
1:00.0 4,840 2:03.9 184 932 29 159
1:00.0 5,082 2:03.9 184 932 30 159
1:00.0 5,322 2:05.0 179 916 29 160
1:00.0 5,566 2:03.9 184 932 29 161
1:00.0 5,809 2:03.4 186 940 30 163
1:00.0 6,050 2:03.9 184 932 30 163
1:00.0 6,292 2:03.9 184 932 29 164
1:00.0 6,533 2:04.4 181 924 29 163
1:00.0 6,776 2:03.9 184 932 30 164
1:00.0 7,026 2:00.0 203 997 29 168
1:00.0 7,285 1:52.3 247 1149 31 171

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Workout Graph

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