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John Neufeldt 5:00 row

1,006

Meters

5:00.0

Time

2:29.1

Pace

55

Calories

94

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate26

March 09, 2019 06:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,006 2:29.1 106 663 26 94
0:20.0 63 2:38.7 88 601 27 77
0:40.0 68 2:27.0 110 678 27 89
1:00.0 68 2:27.0 110 678 27 98
1:20.0 68 2:27.0 110 678 27 101
1:40.0 69 2:24.9 115 695 27 104
2:00.0 69 2:24.9 115 695 27 104
2:20.0 68 2:27.0 110 678 27 103
2:40.0 68 2:27.0 110 678 27 100
3:00.0 68 2:27.0 110 678 27 97
3:20.0 67 2:29.2 105 662 24 96
3:40.0 66 2:31.5 101 646 21 95
4:00.0 66 2:31.5 101 646 24 94
4:20.0 66 2:31.5 101 646 24 93
4:40.0 66 2:31.5 101 646 24 89
5:00.0 66 2:31.5 101 646 24 94

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Workout Graph

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