Sign Up

John Neufeldt 2300m row

2,300

Meters

11:03.3

Time

2:24.1

Pace

129

Calories

104

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate26

June 02, 2019 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm down after SkiErg session.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:03.3 2,300 2:24.1 117 701 26 104
0:28.1 100 2:20.5 126 734 28 91
0:27.8 200 2:19.0 130 748 28 101
0:28.3 300 2:21.5 124 725 25 108
0:28.6 400 2:23.0 120 711 27 107
0:29.3 500 2:26.5 111 683 25 106
0:28.5 600 2:22.5 121 716 25 107
0:28.6 700 2:23.0 120 711 27 106
0:29.1 800 2:25.5 114 691 27 103
0:29.1 900 2:25.5 114 691 27 100
0:29.1 1,000 2:25.5 114 691 25 106
0:28.8 1,100 2:24.0 117 703 27 104
0:29.1 1,200 2:25.5 114 691 25 107
0:29.3 1,300 2:26.5 111 683 27 107
0:29.4 1,400 2:27.0 110 679 27 104
0:29.0 1,500 2:25.0 115 695 27 105
0:29.2 1,600 2:26.0 112 687 25 105
0:29.2 1,700 2:26.0 112 687 27 104
0:28.8 1,800 2:24.0 117 703 25 107
0:28.6 1,900 2:23.0 120 711 25 107
0:28.9 2,000 2:24.5 116 699 25 106
0:28.9 2,100 2:24.5 116 699 23 104
0:28.9 2,200 2:24.5 116 699 23 108
0:28.6 2,300 2:23.0 120 711 25 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.