John Neufeldt 157c SkiErg
2,626
Meters
14:13.0
Time
2:42.4
Pace
157
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 503 |
| Drag Factor | 136 |
June 16, 2019 14:54:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 2,626 | 2:42.4 | 82 | 581 | 35 | 128 |
| 2:59.9 | 598 | 2:30.4 | 103 | 653 | 36 | 124 |
| 2:59.7 | 569 | 2:37.9 | 89 | 605 | 36 | 138 |
| 3:12.7 | 586 | 2:44.4 | 79 | 570 | 35 | 127 |
| 3:25.2 | 597 | 2:51.8 | 69 | 537 | 34 | 125 |
| 1:35.5 | 277 | 2:52.3 | 68 | 535 | 35 | 127 |
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Workout Graph
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Heart rate, recovery and rhythm all okay on 'father's day,' so the alternating work/rest intervals were done more vigorously than yesterday.