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John Neufeldt 10000m row

10,000

Meters

46:19.7

Time

2:18.9

Pace

578

Calories

147

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate28

June 13, 2019 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HR was irregular and too high for the effort level. Otherwise, everything was okay/normal.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.7 10,000 2:18.9 130 748 28 147
2:19.2 500 2:19.2 130 746 28 118
2:19.2 1,000 2:19.2 130 746 28 123
2:18.3 1,500 2:18.3 132 755 28 127
2:19.3 2,000 2:19.3 129 745 27 135
2:19.3 2,500 2:19.3 129 745 28 136
2:18.9 3,000 2:18.9 131 749 28 136
2:18.5 3,500 2:18.5 132 753 28 141
2:19.2 4,000 2:19.2 130 746 28 142
2:19.2 4,500 2:19.2 130 746 28 142
2:18.7 5,000 2:18.7 131 751 27 150
2:19.3 5,500 2:19.3 129 745 28 142
2:18.8 6,000 2:18.8 131 750 28 153
2:18.3 6,500 2:18.3 132 755 27 153
2:19.9 7,000 2:19.9 128 739 27 151
2:18.5 7,500 2:18.5 132 753 28 152
2:19.6 8,000 2:19.6 129 742 27 155
2:18.7 8,500 2:18.7 131 751 28 159
2:18.7 9,000 2:18.7 131 751 27 164
2:19.0 9,500 2:19.0 130 748 28 185
2:19.0 10,000 2:19.0 130 748 27 185

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Workout Graph

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