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John Neufeldt 1000m row

1,000

Meters

4:09.3

Time

2:04.6

Pace

64

Calories

130

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate31

July 21, 2019 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Was aiming for average pace of 2:04.7

Splits

Time Meters Pace Watts Cal/Hr S/M
4:09.3 1,000 2:04.6 181 921 31 130
0:25.9 100 2:09.5 161 854 30 110
0:24.7 200 2:03.5 186 939 32 119
0:24.6 300 2:03.0 188 947 29 129
0:24.6 400 2:03.0 188 947 32 136
0:24.9 500 2:04.5 181 924 31 138
0:24.9 600 2:04.5 181 924 31 140
0:24.8 700 2:04.0 184 931 31 139
0:25.1 800 2:05.5 177 909 29 139
0:24.9 900 2:04.5 181 924 31 140
0:25.0 1,000 2:05.0 179 916 29 139

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Workout Graph

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