Concept2 Logbook | Log for John Neufeldt

Sign Up

John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/19	100c	8:18.8	2:22.5	SkiErg	Balance of morning's 200 Calories for SkiErg	View workout
08/05/19	500m	2:49.3	2:49.3	RowErg	supplemental Cals 1 of 2	View workout
08/05/19	9:08	1,825m	2:30.1	SkiErg	Set it to 200 Calories but heart rate was acting up so cut it to 100C.	View workout
08/05/19	10000m	45:14.9	2:15.7	RowErg	Rowed this 10K while playing video recording of the 10K done on May 1, 2018 on another monitor.	View workout
08/02/19	200c	15:33.2	2:17.0	SkiErg	Pace target 2:17	View workout
08/02/19	1000m	8:24.0	4:12.0	RowErg	test	View workout
08/01/19	200c	15:44.6	2:17.9	SkiErg	Goal was average pace of 2:18.	View workout
08/01/19	7000m	37:37.7	2:41.2	RowErg	while watching videos	View workout
07/31/19	200c	15:57.4	2:18.9	SkiErg	Goal was to average a pace of 2:19/500 meters.	View workout
07/31/19	10000m	47:10.8	2:21.5	RowErg	No particular goal except to work for a while and burn some calories.	View workout
07/30/19	6000m	27:09.1	2:15.7	SkiErg	Target pace was 2:17 for first 5,000 and then a bit faster for last 1,000 . Moved up from 4th to 3rd (of only 5 entries) in the rankings.…	View workout
07/30/19	1000m	5:37.4	2:48.7	RowErg	warmdown	View workout
07/30/19	0:40	138m	2:27.8	SkiErg	test	View workout
07/28/19	1:19.8	250m	2:39.6	RowErg	Test	View workout
07/28/19	500m	3:05.9	3:05.9	SkiErg	Second warm down after SkiErg 5K. (First warm down consisted of walking around the house for a few minutes).	View workout
07/28/19	5000m	22:24.9	2:14.4	SkiErg	Did this for the quarterly SkiErg Performance Series. Set a Pace Skier to 2:16.0 and tried to maintain that pace for the first 4,000 met…	View workout
07/28/19	10000m	55:49.5	2:47.4	RowErg	Main session today was SkiErg 5K. This was only done for the meters.	View workout
07/28/19	0:52	162m	2:42.6	SkiErg	Started to do a Calorie workout but stopped the session when it dawned on me that it is very late in the month and I hadn't yet done…	View workout
07/27/19	10000m	44:24.3	2:13.2	RowErg	varying pace a bit every few hundred meters	View workout
07/24/19	10000m	43:15.4	2:09.7	RowErg	Felt like rowing at no particular pre-determied pace, just whatever I settled into.	View workout
07/23/19	500m	1:57.9	1:57.9	RowErg	Had not ranked one of these yet so this was ranked and is season best.	View workout
07/23/19	2000m	9:47.8	2:26.9	RowErg	low energy supplemental meters	View workout
07/23/19	65c	7:53.8	3:05.0	SkiErg	warm down from SkiErg 2K	View workout
07/23/19	2000m	8:34.8	2:08.7	SkiErg	Was aiming for pace of 2:03.3 but gave up after about 1,500 meters.	View workout
07/23/19	65c	7:57.4	3:05.6	SkiErg	warmup for SkiErg 2K	View workout

«
1
2
...
118
119
120
121
122
123
124
...
416
417
»