John Neufeldt 1000m row
1,000
Meters
8:24.0
Time
4:12.0
Pace
53
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
August 02, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,000 | 4:12.0 | 22 | 375 | 20 | 99 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 20 | 99 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 18 | 107 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 20 | 109 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 20 | 108 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 20 | 107 |
| 0:32.4 | 600 | 2:42.0 | 82 | 583 | 20 | 102 |
| 3:40.3 | 700 | 18:21.5 | 0 | 300 | 4 | 92 |
| 0:31.9 | 800 | 2:39.5 | 86 | 596 | 24 | 97 |
| 0:32.7 | 900 | 2:43.5 | 80 | 575 | 26 | 96 |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 599 | 26 | 96 |
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Workout Graph
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