Concept2 Logbook | Log for John Neufeldt

Sign Up

John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/19	10000m	46:49.0	2:20.4	RowErg	Daily dosing.	View workout
09/08/19	200c	20:55.6	2:45.4	SkiErg	For the sweat, however mild.	View workout
09/08/19	10000m	48:32.5	2:25.6	RowErg	For the sweat of it.	View workout
09/07/19	9000m	41:18.9	2:17.7	RowErg	Balance of today's 10K rowing quota.	View workout
09/07/19	1022m	4:48.3	2:21.0	RowErg	Early break in what started as a 10K.	View workout
09/07/19	200c	16:18.8	2:21.4	SkiErg	Erging for the sweat of it.	View workout
09/05/19	200c	18:25.9	2:33.9	SkiErg	Persistence paid off. HR averaged well below 100BPM for first 100 Calories which was done at a faster pace than Sept 2nd's very high…	View workout
09/05/19	10000m	43:47.2	2:11.3	RowErg	Amazing difference compared to yesterday's 10K. Was it the salad for dinner last night?	View workout
09/04/19	10000m	44:48.1	2:14.4	RowErg	HR / rhythm didn't normalize this time. But at least it didn't go as high as it did on Sept 2nd.	View workout
09/04/19	200c	22:45.0	3:00.1	SkiErg	Fast HR, slow pace.	View workout
09/03/19	200c	18:58.9	2:37.0	SkiErg	Dialed back from 250 to 200 Calories.	View workout
09/03/19	5000m	21:27.0	2:08.7	RowErg	Decided to do 5K instead of 10K to shorten the wait before today's coffee.	View workout
09/02/19	250c	24:45.8	2:41.7	SkiErg	Was curious if I could remain focused enough to accurately count the total strokes during this session. The last stroke counted was numb…	View workout
09/02/19	10000m	43:53.6	2:11.6	RowErg	Watched YouTube rowing video titled 'Indoor Rowing 10K 07122018' and goal was to finish the 10K at least 500 meters ahead of th…	View workout
09/01/19	10000m	44:53.9	2:14.6	RowErg	Waited for HR to settle down before starting. I didn't settle down so started anyway. HR climbed higher then became normal after a…	View workout
09/01/19	100c	8:33.2	2:24.9	SkiErg	Set for 100 Calories. HR was still too high but finished it without any more aspirin breaks.	View workout
09/01/19	9:26	1,848m	2:33.1	SkiErg	Set for 200 Calories but HR was still too high so stopped to take another aspirin break.	View workout
09/01/19	6:17	1,015m	3:06.0	SkiErg	Set for 250 Calories but HR was too high so stopped to take an aspirin break.	View workout
08/30/19	1000m	4:20.0	2:10.0	RowErg	Target pace was 2:10/500 meters	View workout
08/30/19	250c	21:53.8	2:27.5	SkiErg	Abbreviated for breakfast & coffee before it gets too late today.	View workout
08/29/19	200c	19:49.7	2:42.3	SkiErg	Doing workout first thing in the day, almost. Started about 80 minutes after getting out of bed.	View workout
08/29/19	10000m	44:16.7	2:12.8	RowErg	It was no race. Far from it. But my hands were trembling slightly afterwards, as if it had been an all-out race pace. Coffee will settl…	View workout
08/26/19	250c	26:43.7	2:50.7	SkiErg	Today's waking time surprised laziness and led directly to a workout with only a little detour for water.	View workout
08/26/19	10000m	46:15.5	2:18.7	RowErg	Rowed along with screen recording of Dec 27, 2017 (10K Indoor Rowing 71 years old. 92 Watts Average Pace With Intervals). Finished about…	View workout
08/25/19	700m	3:29.8	2:29.8	RowErg	Brought total calories to slightly above day's goal.	View workout

«
1
2
...
115
116
117
118
119
120
121
...
416
417
»