John Neufeldt 700m row
700
Meters
3:29.8
Time
2:29.8
Pace
38
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
August 25, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.8 | 700 | 2:29.8 | 104 | 657 | 25 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 19 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 26 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 27 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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Brought total calories to slightly above day's goal.