Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/19	200c	18:43.8	2:32.9	SkiErg	Goal was to finish at around 2:33	View workout
10/08/19	26:55.3	4,411m	3:03.0	RowErg	Closing the Activity 'Move' ring, part 2 of 2	View workout
10/08/19	6:37.2	1,093m	3:01.7	RowErg	Closing the Activity 'Move' ring, part 1 of 2	View workout
10/08/19	200c	17:19.4	2:25.9	SkiErg	Goal was 200 Calories at whatever pace felt good.	View workout
10/07/19	4:12	511m	4:06.9	SkiErg	Warm down.	View workout
10/07/19	5x250m/1:00r	4:45.0	1:54.0	SkiErg	Week 2 of 6. Workout 1 of 2.	View workout
10/07/19	7:00	1,327m	2:38.2	SkiErg	Warmup	View workout
10/07/19	27:35.6	5,237m	2:38.0	RowErg	Warmup up for SkiErg.	View workout
10/06/19	37:22.6	5,915m	3:09.5	RowErg	Rowing to accumulate day's calorie quota for Activity app.	View workout
10/06/19	200c	18:46.9	2:32.9	SkiErg	Target 2:33 again. Will probably do the week 2 workout 1 of 2 tomorrow so taking it easy again today.	View workout
10/05/19	33:49.3	5,206m	3:14.9	RowErg	Watching videos about innovative uses with Linux	View workout
10/05/19	200c	18:45.6	2:33.0	SkiErg	Target 2:33 average. Heart rate shifted far above normal during parts of this workout. Though I'm still not adding extra salt to an…	View workout
10/04/19	3:07	481m	3:15.1	SkiErg	warm down.	View workout
10/04/19	2x500m/3:00r	3:53.8	1:56.9	SkiErg	Week 1 of 6, workout 2 of 2. 2x500m R 3mins.	View workout
10/04/19	7:00	1,364m	2:33.9	SkiErg	warmup	View workout
10/04/19	29:20.6	5,352m	2:44.4	RowErg	Target was 200C	View workout
10/03/19	25:23.9	4,647m	2:43.9	RowErg	Target was 175 Calories on Activity app. The Activity app underestimated calories to be 177, which is fine. The C2 erg shows true Calor…	View workout
10/03/19	100c	9:23.7	2:33.0	SkiErg	2nd 1/2 200C	View workout
10/03/19	100c	8:32.8	2:24.6	SkiErg	1st 1/2 200C	View workout
10/02/19	18:12.8	3,333m	2:43.9	RowErg	Reaching day's activity app goals.	View workout
10/02/19	200c	18:34.4	2:32.0	SkiErg	Target was average pace of 2:32.	View workout
10/01/19	15:41.1	2,675m	2:55.9	RowErg	Meeting day's activity app goals.	View workout
10/01/19	200c	19:06.2	2:34.8	SkiErg	Leisurely pace in between SkiErg training workouts.	View workout
09/30/19	70c	6:28.2	2:31.8	SkiErg	Supplemental calories.	View workout
09/30/19	10:00	1,813m	2:45.4	SkiErg	warm down.	View workout

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