Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/19	179c	25:23.3	3:41.7	SkiErg	Balance of SkiErg 200 Calories. Without heart strap.	View workout
11/07/19	2:37	428m	3:03.7	SkiErg	Just ski mode without heart strap	View workout
11/07/19	1000m	6:45.6	3:22.8	RowErg	Warm down.	View workout
11/07/19	30:00	5,879m	2:33.0	RowErg	Online with several others.	View workout
11/07/19	15:34.5	3,031m	2:34.1	RowErg	warmup	View workout
11/06/19	1000m	4:34.1	2:17.0	RowErg	Testing. Heart rate was too irregular to be displayed even once during this session.	View workout
11/06/19	200c	22:21.3	3:00.4	SkiErg	Stopped several times. One time was to answer the doorbell. The other times I stopped were when heart rate displayed from heart strap d…	View workout
11/06/19	30:00	6,114m	2:27.2	RowErg	Because I'm having another period of atrial fibrillation today, I decided to try to remedy it with an easy pace. Two of my seven tr…	View workout
11/05/19	1000m	5:36.4	2:48.2	RowErg	testing	View workout
11/05/19	v250m/0:15r...5	1,250m	1:59.4	SkiErg	Week six of six, workout 1 of 2.	View workout
11/05/19	7:00	1,255m	2:47.3	SkiErg	Warm up.	View workout
11/05/19	5000m	23:45.6	2:22.5	RowErg	Using a relatively constant and easy pace to see what's going on today with HR &R. Rate normal and rhythm mostly okay.	View workout
11/04/19	1000m	5:45.3	2:52.6	RowErg	Testing again.	View workout
11/04/19	200c	17:01.9	2:24.2	SkiErg	Goal was 200 calories. HR still irregular and all over the range.	View workout
11/04/19	10:00	1,407m	3:33.2	RowErg	Online warm down with two others.	View workout
11/04/19	30:00	5,770m	2:35.9	RowErg	Online with several others. Aimed for average pace of 2:36 and did a few intervals of 30 seconds or 1 minute each. Heart rhythm irregul…	View workout
11/04/19	30:00	6,570m	2:16.9	RowErg	Target pace 2:17. Apparently the cobwebs haven't been all dusted out after having taken 11 days off from working out. Heart rate was…	View workout
11/03/19	1000m	5:12.2	2:36.1	RowErg	testing online setup again	View workout
11/03/19	7:09	1,325m	2:42.1	SkiErg	Set target of 240 Calories but stopped early.	View workout
11/03/19	24:00	4,859m	2:28.1	RowErg	Slow meters with uncooperative heart rhythm.	View workout
11/03/19	2:15	414m	2:43.4	RowErg	This was set to 30 minutes and target was going to be 7,000 meters but session was cancelled when Atrial fibrillation started.	View workout
11/03/19	5:35.7	1,061m	2:38.1	RowErg	warmup for 30 minutes	View workout
11/02/19	100m	0:41.6	3:28.0	RowErg	testing whether online setup works.	View workout
11/02/19	17:30.7	3,232m	2:42.5	RowErg	warmdown	View workout
11/02/19	v900m/3:00r...2	1,400m	2:15.5	SkiErg	Week 5 of 6, workout 2 of 2. The first interval was 900 meters and it was done at baseline training pace, but just barely. The second in…	View workout

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