John Neufeldt 1000m row
1,000
Meters
5:36.4
Time
2:48.2
Pace
52
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
November 05, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 24 | 96 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 24 | 94 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 25 | 97 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 24 | 95 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 25 | 95 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 24 | 94 |
| 0:34.3 | 600 | 2:51.5 | 69 | 538 | 23 | 94 |
| 0:34.0 | 700 | 2:50.0 | 71 | 545 | 25 | 96 |
| 0:33.3 | 800 | 2:46.5 | 76 | 560 | 23 | 96 |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 24 | 99 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 109 |
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