John Neufeldt 1000m row
1,000
Meters
6:45.6
Time
3:22.8
Pace
50
Calories
156
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
November 07, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,000 | 3:22.8 | 42 | 444 | 21 | 156 |
| 0:40.5 | 100 | 3:22.5 | 42 | 445 | 22 | 156 |
| 0:40.5 | 200 | 3:22.5 | 42 | 445 | 21 | 157 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 21 | 158 |
| 0:40.4 | 400 | 3:22.0 | 42 | 446 | 22 | 158 |
| 0:40.7 | 500 | 3:23.5 | 42 | 442 | 21 | 158 |
| 0:40.7 | 600 | 3:23.5 | 42 | 442 | 19 | 156 |
| 0:40.5 | 700 | 3:22.5 | 42 | 445 | 21 | 157 |
| 0:40.6 | 800 | 3:23.0 | 42 | 443 | 21 | 156 |
| 0:40.5 | 900 | 3:22.5 | 42 | 445 | 21 | 155 |
| 0:40.6 | 1,000 | 3:23.0 | 42 | 443 | 21 | 156 |
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