John Neufeldt 179c SkiErg
3,435
Meters
25:23.3
Time
3:41.7
Pace
179
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 138 |
November 07, 2019 15:48:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.3 | 3,435 | 3:41.7 | 32 | 410 | 22 |
| 4:17.2 | 693 | 3:05.5 | 55 | 488 | 24 |
| 6:10.9 | 675 | 4:34.7 | 17 | 358 | 23 |
| 6:47.9 | 683 | 4:58.6 | 13 | 345 | 16 |
| 3:24.4 | 653 | 2:36.5 | 91 | 614 | 31 |
| 4:17.7 | 654 | 3:17.0 | 46 | 457 | 25 |
| 0:25.2 | 77 | 2:43.6 | 80 | 574 | 31 |
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Workout Graph
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Balance of SkiErg 200 Calories. Without heart strap.