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John Neufeldt 30:00 row

5,879

Meters

30:00.0

Time

2:33.0

Pace

318

Calories

152

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate15

November 07, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with several others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,879 2:33.0 98 635 15 152
1:00.0 161 3:06.3 54 486 21 116
2:00.0 196 2:33.0 98 635 23 133
3:00.0 197 2:32.2 99 641 21 117
4:00.0 198 2:31.5 101 646 20 123
5:00.0 198 2:31.5 101 646 19 125
6:00.0 195 2:33.8 96 630 16 130
7:00.0 196 2:33.0 98 635 14 130
8:00.0 198 2:31.5 101 646 14 130
9:00.0 199 2:30.7 102 651 14 130
10:00.0 198 2:31.5 101 646 13 132
11:00.0 194 2:34.6 95 625 12 124
12:00.0 197 2:32.2 99 641 12 136
13:00.0 197 2:32.2 99 641 12 136
14:00.0 194 2:34.6 95 625 12 136
15:00.0 196 2:33.0 98 635 11 136
16:00.0 196 2:33.0 98 635 11 151
17:00.0 195 2:33.8 96 630 11 151
18:00.0 194 2:34.6 95 625 9 151
19:00.0 197 2:32.2 99 641 10 157
20:00.0 198 2:31.5 101 646 11 159
21:00.0 192 2:36.2 92 615 9 162
22:00.0 198 2:31.5 101 646 11 160
23:00.0 194 2:34.6 95 625 10 164
24:00.0 198 2:31.5 101 646 10 159
25:00.0 199 2:30.7 102 651 11 162
26:00.0 222 2:15.1 142 788 24 162
27:00.0 177 2:49.4 72 547 21 161
28:00.0 203 2:27.7 108 673 25 159
29:00.0 199 2:30.7 102 651 25 159
30:00.0 202 2:28.5 107 667 25 158

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Workout Graph

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