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John Neufeldt 10000m row

10,000

Meters

44:59.9

Time

2:14.9

Pace

592

Calories

128

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28

July 09, 2019 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Third of seven in series of 10Ks at 2:15 pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.9 10,000 2:14.9 142 789 28 128
2:14.9 500 2:14.9 143 790 28 119
2:15.1 1,000 2:15.1 142 788 28 112
2:14.9 1,500 2:14.9 143 790 29 121
2:14.9 2,000 2:14.9 143 790 28 121
2:15.3 2,500 2:15.3 141 786 29 126
2:14.9 3,000 2:14.9 143 790 29 125
2:14.7 3,500 2:14.7 143 792 29 127
2:15.0 4,000 2:15.0 142 789 28 125
2:15.1 4,500 2:15.1 142 788 28 128
2:15.0 5,000 2:15.0 142 789 28 126
2:15.4 5,500 2:15.4 141 785 28 130
2:14.5 6,000 2:14.5 144 795 29 131
2:15.0 6,500 2:15.0 142 789 28 132
2:15.1 7,000 2:15.1 142 788 28 131
2:14.8 7,500 2:14.8 143 791 29 134
2:15.3 8,000 2:15.3 141 786 28 135
2:14.8 8,500 2:14.8 143 791 28 138
2:15.4 9,000 2:15.4 141 785 28 138
2:15.0 9,500 2:15.0 142 789 28 139
2:14.8 10,000 2:14.8 143 791 28 138

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Workout Graph

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