John Neufeldt 136c SkiErg
2,235
Meters
12:56.9
Time
2:53.8
Pace
136
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 138 |
May 13, 2019 11:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 2,235 | 2:53.8 | 67 | 529 | 35 | 126 |
| 2:36.3 | 490 | 2:39.4 | 86 | 596 | 36 | 131 |
| 2:57.1 | 497 | 2:58.1 | 62 | 512 | 35 | 116 |
| 2:39.8 | 478 | 2:47.1 | 75 | 557 | 37 | 143 |
| 3:02.6 | 499 | 3:02.9 | 57 | 496 | 35 | 120 |
| 1:41.1 | 272 | 3:05.8 | 55 | 487 | 33 | 120 |
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Workout Graph
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Alternated 10 calories work and rest.