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John Neufeldt 6000m row

6,000

Meters

26:07.1

Time

2:10.5

Pace

366

Calories

128

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate30

May 15, 2019 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Included 8X500metersR1minute within this 6K.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:07.1 6,000 2:10.5 157 840 30 128
0:52.5 200 2:11.2 155 832 30 109
0:52.3 400 2:10.7 157 838 30 120
0:55.9 600 2:19.7 128 741 28 111
0:55.0 800 2:17.5 135 763 29 117
0:49.8 1,000 2:04.5 181 924 30 126
0:49.6 1,200 2:04.0 184 931 31 132
0:57.2 1,400 2:23.0 120 711 27 117
0:51.4 1,600 2:08.5 165 867 30 123
0:49.8 1,800 2:04.5 181 924 31 131
0:51.4 2,000 2:08.5 165 867 29 131
0:56.9 2,200 2:22.2 122 718 28 117
0:48.6 2,400 2:01.5 195 971 31 134
0:49.4 2,600 2:03.5 186 939 32 137
0:55.8 2,800 2:19.5 129 743 28 123
0:52.5 3,000 2:11.2 155 832 30 129
0:49.5 3,200 2:03.7 185 935 30 135
0:50.7 3,400 2:06.7 172 891 31 137
0:57.7 3,600 2:24.2 117 701 28 122
0:49.2 3,800 2:03.0 188 947 32 133
0:50.2 4,000 2:05.5 177 909 31 137
0:53.8 4,200 2:14.5 144 795 28 132
0:52.7 4,400 2:11.7 153 826 30 133
0:49.2 4,600 2:03.0 188 947 32 141
0:50.3 4,800 2:05.7 176 905 30 140
0:57.7 5,000 2:24.2 117 701 28 129
0:49.4 5,200 2:03.5 186 939 29 139
0:47.5 5,400 1:58.7 209 1019 33 148
0:49.3 5,600 2:03.2 187 943 30 147
0:56.6 5,800 2:21.5 124 725 28 133
9:40.0 28 124

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Workout Graph

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