John Neufeldt 5000m SkiErg
5,000
Meters
23:16.4
Time
2:19.6
Pace
287
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 125 |
May 18, 2019 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 32 | 141 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 30 | 124 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 30 | 134 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 32 | 142 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 33 | 146 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 37 | 161 |
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Workout Graph
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Did this for a progress marker in the quarterly SkiErg performance series. Didn't know what target pace would be sustainable so aimed for one I was pretty sure I could do for 5K. Had plenty of energy left when decided to sprint the last 250 meters. Still don't know what drag factor is best so had damper set near maximum.