30:00 row on May 18, 2019

John Neufeldt 30:00 row

6,497

Meters

30:00.0

Time

2:18.5

Pace

377

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Included 8X2minuteR1minute with a target rating of 28 SPM for the 2 minute intervals. First two minutes and last few minutes warmup/down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,497	2:18.5	132	753	27	118
1:00.0	201	2:29.2	105	662	27	99
2:00.0	196	2:33.0	98	635	25	101
3:00.0	234	2:08.2	166	871	28	119
4:00.0	231	2:09.8	160	849	28	120
5:00.0	184	2:43.0	81	577	25	99
6:00.0	245	2:02.4	191	956	28	124
7:00.0	246	2:01.9	193	964	29	131
8:00.0	169	2:57.5	63	515	24	101
9:00.0	242	2:03.9	184	932	29	123
10:00.0	240	2:05.0	179	916	28	131
11:00.0	184	2:43.0	81	577	26	102
12:00.0	243	2:03.4	186	940	28	124
13:00.0	243	2:03.4	186	940	28	134
14:00.0	179	2:47.5	74	555	26	101
15:00.0	248	2:00.9	198	980	28	129
16:00.0	244	2:02.9	188	948	28	135
17:00.0	177	2:49.4	72	547	24	106
18:00.0	249	2:00.4	200	988	29	132
19:00.0	245	2:02.4	191	956	29	136
20:00.0	167	2:59.6	60	507	24	103
21:00.0	245	2:02.4	191	956	29	132
22:00.0	243	2:03.4	186	940	28	138
23:00.0	166	3:00.7	59	504	24	108
24:00.0	245	2:02.4	191	956	28	131
25:00.0	241	2:04.4	181	924	29	136
26:00.0	164	3:02.9	57	496	24	106
27:00.0	197	2:32.2	99	641	26	108
28:00.0	211	2:22.1	122	719	26	116
29:00.0	209	2:23.5	118	707	27	112
30:00.0	211	2:22.1	122	719	27	115

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