John Neufeldt 6000m row
6,000
Meters
28:38.2
Time
2:23.1
Pace
339
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
May 14, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 6,000 | 2:23.1 | 119 | 710 | 28 | 132 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 102 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 101 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 30 | 128 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 28 | 151 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 29 | 143 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 29 | 149 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 142 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 164 |
| 2:33.9 | 4,500 | 2:33.9 | 96 | 630 | 27 | 143 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 30 | 165 |
| 2:39.1 | 5,500 | 2:39.1 | 87 | 599 | 26 | 140 |
| 2:49.7 | 6,000 | 2:49.7 | 72 | 546 | 24 | 103 |
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Workout Graph
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First 1K warmup then 4X750 meter intervals at moderate effort with 2 minutes rest after each 750m interval. Heart was a bit irregular but a lot better than yesterday.