John Neufeldt 15:13 SkiErg
2,689
Meters
15:13.4
Time
2:49.8
Pace
138
Calories
154
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 103 |
May 12, 2019 11:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 2,689 | 2:49.8 | 71 | 545 | 31 | 154 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 36 | 156 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 37 | 171 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 33 | 144 |
| 15:13.4 | 31 | 3:36.1 | 35 | 419 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid: 10 hard, 10 light, 20-20, 30-30, 40-40, 50-50, 40-40, 30-30, 20-20 and finished with 10 hard- 10 plus some more light for warm down. But it seems that I overlooked/didn't do the second set of 30-30.