30:00 row on May 13, 2019

John Neufeldt 30:00 row

6,352

Meters

30:00.0

Time

2:21.6

Pace

362

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

10 min warmup then 7X1minuteR30second then last 10 minutes warm down. Heart rate was irregular.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,352	2:21.6	123	723	26	121
1:00.0	199	2:30.7	102	651	26	102
2:00.0	207	2:24.9	115	695	28	103
3:00.0	215	2:19.5	129	743	28	110
4:00.0	216	2:18.8	131	749	28	109
5:00.0	211	2:22.1	122	719	28	108
6:00.0	215	2:19.5	129	743	28	110
7:00.0	219	2:16.9	136	768	29	114
8:00.0	220	2:16.3	138	775	29	118
9:00.0	220	2:16.3	138	775	29	115
10:00.0	220	2:16.3	138	775	29	117
11:00.0	261	1:54.9	230	1093	26	136
12:00.0	215	2:19.5	129	743	25	131
13:00.0	217	2:18.2	132	755	25	125
14:00.0	255	1:57.6	215	1039	25	172
15:00.0	206	2:25.6	113	690	25	168
16:00.0	209	2:23.5	118	707	26	176
17:00.0	227	2:12.1	152	821	27	164
18:00.0	204	2:27.0	110	678	24	155
19:00.0	209	2:23.5	118	707	26	178
20:00.0	246	2:01.9	193	964	26	161
21:00.0	185	2:42.1	82	582	25	174
22:00.0	181	2:45.7	77	564	25	174
23:00.0	185	2:42.1	82	582	25	174
24:00.0	194	2:34.6	95	625	25	174
25:00.0	197	2:32.2	99	641	26	174
26:00.0	201	2:29.2	105	662	25	174
27:00.0	206	2:25.6	113	690	27	143
28:00.0	206	2:25.6	113	690	26	144
29:00.0	205	2:26.3	112	684	27	111
30:00.0	203	2:27.7	108	673	26	111

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