John Neufeldt 5:00 row
958
Meters
5:00.0
Time
2:36.5
Pace
51
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
May 16, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 107 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 97 |
| 0:40.0 | 62 | 2:41.2 | 83 | 587 | 27 | 103 |
| 1:00.0 | 63 | 2:38.7 | 88 | 601 | 24 | 105 |
| 1:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | 110 |
| 1:40.0 | 63 | 2:38.7 | 88 | 601 | 24 | 108 |
| 2:00.0 | 63 | 2:38.7 | 88 | 601 | 24 | 111 |
| 2:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | 108 |
| 2:40.0 | 64 | 2:36.2 | 92 | 615 | 24 | 106 |
| 3:00.0 | 64 | 2:36.2 | 92 | 615 | 24 | 107 |
| 3:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | 108 |
| 3:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 111 |
| 4:00.0 | 66 | 2:31.5 | 101 | 646 | 27 | 113 |
| 4:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 111 |
| 4:40.0 | 66 | 2:31.5 | 101 | 646 | 27 | 110 |
| 5:00.0 | 66 | 2:31.5 | 101 | 646 | 24 | 111 |
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Workout Graph
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warm down but HR was too high for effort so it qualifies as more heart strangeness.