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John Neufeldt 2000m row

2,000

Meters

8:44.2

Time

2:11.0

Pace

122

Calories

128

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate27

May 16, 2019 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 sets of moderate power-10s every 500 meters

Splits

Time Meters Pace Watts Cal/Hr S/M
8:44.2 2,000 2:11.0 156 835 27 128
0:27.3 100 2:16.5 138 773 26 94
0:27.4 200 2:17.0 136 768 26 103
0:27.4 300 2:17.0 136 768 24 114
0:27.8 400 2:19.0 130 748 24 111
0:28.2 500 2:21.0 125 729 26 106
0:22.8 600 1:54.0 236 1113 26 124
0:27.3 700 2:16.5 138 773 24 123
0:27.4 800 2:17.0 136 768 24 122
0:27.4 900 2:17.0 136 768 24 118
0:27.4 1,000 2:17.0 136 768 24 116
0:21.6 1,100 1:48.0 278 1256 33 132
0:27.5 1,200 2:17.5 135 763 26 125
0:24.9 1,300 2:04.5 181 924 29 130
0:24.3 1,400 2:01.5 195 971 30 132
0:24.6 1,500 2:03.0 188 947 32 194
0:22.5 1,600 1:52.5 246 1146 32 194
0:26.8 1,700 2:14.0 145 800 29 165
0:27.2 1,800 2:16.0 139 778 31 160
0:27.2 1,900 2:16.0 139 778 29 153
0:27.3 2,000 2:16.5 138 773 29 156

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Workout Graph

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