Alessio M

Log

Date Workout Score Ave Comments Action
10/30/20 5000m 17:52.3 1:47.2

5k

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10/30/20 13:46 3,643m 1:53.3 View workout
10/28/20 5000m 18:18.5 1:49.8

5k

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10/21/20 3:09 771m 2:02.8 View workout
10/15/20 30:00 8,053m 1:51.7 View workout
10/03/20 12:26 3,029m 2:03.2 View workout
09/27/20 7000m 28:01.6 2:00.1 View workout
09/27/20 7000m 29:20.9 2:05.7 View workout
09/26/20 v3000m/r...4 5,004m 1:50.0

3k + 2k

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05/18/20 v6000m/1:30r...4 24,000m 1:59.3

6000m x infinity

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05/17/20 v500m/2:00r...8 4,000m 1:40.5

500m 2'r

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05/16/20 v12:00/3:00r...4 12,542m 1:54.8

4x 12m 3'r

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05/14/20 v6000m/1:30r...4 24,000m 1:59.0 View workout
05/12/20 37:26 13:26.5 1:40.9 View workout
05/11/20 v6000m/1:30r...2 12,000m 1:57.2

6000m x 2

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05/07/20 2000m 6:53.9 1:43.4

2k

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05/06/20 6000m 23:25.1 1:57.0

6k

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05/06/20 v6000m/1:30r...1 6,101m 2:00.0

6000m x 2

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05/04/20 v6000m/1:30r...2 12,000m 1:56.3

6000m x 2

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05/03/20 v500m/2:00r...5 2,500m 1:42.0

500m 2'r

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05/03/20 v500m/2:00r...5 2,500m 1:40.8

500m 2'r

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05/03/20 4:00 1,188m 1:41.0

4'

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04/30/20 4:00 1,176m 1:42.0

4'

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04/29/20 v5000m/1:30r...21 15,034m 1:57.2

3x 5000m r90"

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04/28/20 v250m/3:00r...10 2,500m 1:30.8

10x 250m 3'r

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