Alessio M

Log

Date Workout Score Ave Comments Action
04/06/20 v6000m/1:30r...2 12,000m 2:00.1

6000m x 2

View workout
04/05/20 v750m/3:00r...4 3,000m 1:47.2 View workout
04/04/20 5000m 19:17.5 1:55.7 View workout
04/02/20 v250m/3:00r...6 1,500m 1:34.6 View workout
04/01/20 v6000m/1:30r...3 15,010m 2:02.5 View workout
03/31/20 30:00 7,558m 1:59.0 View workout
03/31/20 v6000m/1:30r...2 12,000m 2:04.7 View workout
03/30/20 v6000m/1:30r...2 12,000m 2:04.7 View workout
03/29/20 7:08 1,619m 2:12.3 View workout
03/29/20 v500m/2:00r...8 4,000m 1:48.3 View workout
03/28/20 1:06 290m 1:54.3 View workout
12/19/19 v500m/1:00r...10 5,000m 1:41.8

500m / 1:00r

View workout
12/17/19 5000m 18:11.5 1:49.1

5k

View workout
12/16/19 v/1:30r...12 20,003m 1:58.8

4x 5000m r90"

View workout
12/11/19 v5000m/1:30r...2 10,000m 1:56.4

5000m x 2

View workout
12/10/19 v500m/3:00r...6 3,000m 1:38.6

500m 3'r

View workout
12/09/19 v5000m/1:30r...2 10,000m 1:56.7

5000m x 3 r90"

View workout
12/01/19 v20:00/1:30r...1 4,906m 2:02.2

20' r90" repeat

View workout
11/30/19 v5000m/2:00r...5 10,000m 1:58.1

5000m x 2

View workout
11/30/19 v5000m/2:00r...3 10,005m 1:57.1

5000m x 2

View workout
11/26/19 v12:00/3:00r...2 6,892m 1:53.7

4 x 12' r3'

View workout
11/25/19 v6000m/1:30r...4 18,004m 1:59.5

6000m x 3

View workout
11/23/19 v5000m/1:30r...4 15,005m 1:59.0

5000m x 3 r90"

View workout
11/21/19 v500m/3:00r...3 1,500m 1:37.6

500m 3'r

View workout
11/20/19 v1000m/5:00r...3 3,000m 1:45.1

1k 5'r

View workout