Alessio M

Log

Date Workout Score Ave Comments Action
08/19/19 22:48.0 6,000m 1:54.0 View workout
08/14/19 v100m/2:00r...10 1,000m 1:27.9

10x 100m r2'

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08/14/19 v5000m/5:00r...1 5,000m 1:54.1

5k r5'

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08/14/19 v5000m/1:00r...1 5,000m 1:51.3

5k r5'

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08/07/19 v5:00/3:00r...6 7,881m 1:54.1

5'x6 r3' rate 20

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08/07/19 1:40 519m 1:36.4 View workout
08/07/19 3:41 745m 2:28.5 View workout
06/25/19 1:41:42.0 13,240m 3:50.4 View workout
06/19/19 20:00 5,469m 1:49.7

20min

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06/08/19 7:15.3 2,000m 1:48.8 View workout
06/08/19 7:51.6 2,000m 1:57.9 View workout
06/08/19 7:04.2 2,000m 1:46.0 View workout
06/03/19 10000m 39:25.6 1:58.2

10k

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06/03/19 20:00 5,321m 1:52.7

20min

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05/31/19 20:00 5,334m 1:52.4

20min

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05/28/19 2000m 7:39.2 1:54.8

2k

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05/23/19 25:50.0 5,061m 2:33.1 View workout
05/19/19 1:13:37.0 10,982m 3:21.1 View workout
05/18/19 0:32.0 274m 0:58.3 View workout
05/17/19 1:38:25.0 15,773m 3:07.1 View workout
05/15/19 20:00 5,358m 1:51.9

20min

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05/13/19 1:32:32.0 9,657m 4:47.4 View workout
04/29/19 1:31:55.0 11,904m 3:51.6 View workout
04/25/19 1:25:38.0 8,545m 5:00.6 View workout
04/24/19 1:07:43.0 11,000m 3:04.6 View workout