Alessio M 20:00 row
5,321
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 1394 |
June 03, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,321 | 1:52.7 | 244 | 1140 | 25 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 25 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 25 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 24 |
| 20:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 |
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Workout Graph
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20min