Alessio M

Log

Date Workout Score Ave Comments Action
04/24/19 20:00 5,327m 1:52.6

20min

View workout
04/17/19 30:28.0 5,457m 2:47.4 View workout
04/17/19 31:13.0 5,313m 2:56.2 View workout
04/11/19 32:58.0 5,336m 3:05.3 View workout
04/10/19 20:34.0 202m 50:54.4 View workout
04/09/19 1:37:12.0 12,054m 4:01.9 View workout
04/06/19 1:00:41.0 6,961m 4:21.5 View workout
04/04/19 1:01:06.0 6,010m 5:04.9 View workout
03/31/19 26:01 6,469m 2:00.6 View workout
03/15/19 5000m 18:06.8 1:48.6

5k

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03/12/19 v5:00/r...5 2,676m 1:52.1

3x 10min r24/26/28

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03/12/19 10:06 2,726m 1:51.1

3x 10min r24/26/28

View workout
03/11/19 6:14.0 638m 4:53.1 View workout
03/06/19 5000m 18:34.2 1:51.4

5k

View workout
03/06/19 2:14 513m 2:11.0 View workout
03/01/19 1:11.0 788m 0:45.0 View workout
02/28/19 v1500m/3:00r...3 4,500m 1:48.3

1500m x 3 r3:00

View workout
02/28/19 5:32 1,521m 1:49.3

5k

View workout
02/26/19 v20:00/2:00r...1 5,132m 1:56.9

20min 5:00 rest

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02/26/19 v20:00/2:00r...1 5,343m 1:52.2

20min 5:00 rest

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02/24/19 1:27:48.0 13,635m 3:13.1 View workout
02/22/19 41:54.6 10,000m 2:05.7 View workout
02/22/19 v2000m/5:00r...2 4,000m 1:55.6

2000m x 3

View workout
02/22/19 7:30 2,023m 1:51.4

5k

View workout
02/17/19 1:11:25.5 9,544m 3:44.5 View workout