Alessio M 5000m row
5,000
Meters
18:06.8
Time
1:48.6
Pace
368
Calories
168
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 3519 |
| Drag Factor | 122 |
March 15, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 5,000 | 1:48.6 | 273 | 1238 | 26 | 168 |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 30 | 149 |
| 1:26.8 | 800 | 1:48.5 | 274 | 1243 | 28 | 157 |
| 1:27.3 | 1,200 | 1:49.1 | 269 | 1226 | 27 | 158 |
| 1:26.0 | 1,600 | 1:47.5 | 282 | 1269 | 27 | 164 |
| 1:25.4 | 2,000 | 1:46.7 | 288 | 1290 | 26 | 166 |
| 1:27.2 | 2,400 | 1:49.0 | 270 | 1230 | 26 | 166 |
| 1:26.6 | 2,800 | 1:48.2 | 276 | 1249 | 26 | 167 |
| 1:28.9 | 3,200 | 1:51.1 | 255 | 1177 | 26 | 164 |
| 1:28.9 | 3,600 | 1:51.1 | 255 | 1177 | 25 | 165 |
| 1:28.2 | 4,000 | 1:50.2 | 261 | 1198 | 26 | 167 |
| 1:27.3 | 4,400 | 1:49.1 | 269 | 1226 | 25 | 168 |
| 1:27.8 | 4,800 | 1:49.7 | 265 | 1211 | 26 | 168 |
| 0:41.0 | 5,000 | 1:42.5 | 325 | 1418 | 26 | 169 |
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5k