Alessio M 20:00 row
5,327
Meters
20:00.0
Time
1:52.6
Pace
383
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 129 |
April 24, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,327 | 1:52.6 | 245 | 1142 | 24 | |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 24 | 158 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 24 | 161 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 23 | 164 |
| 20:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 168 |
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Workout Graph
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20min