Alessio M

Log

Date Workout Score Ave Comments Action
04/27/20 v6000m/1:30r...2 12,000m 1:58.7

6000m x 2

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04/26/20 30:00 7,840m 1:54.7

30'

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04/25/20 45:00 11,295m 1:59.5

45min 20 on 20 off

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04/24/20 30:00 7,951m 1:53.1

30'

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04/22/20 30:00 7,609m 1:58.2

30'

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04/21/20 v4:00/4:00r...5 5,555m 1:48.0

5x 4' on 4' off

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04/20/20 v6000m/1:30r...2 12,000m 1:57.6

6000m x 2

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04/19/20 v5000m/1:30r...3 15,000m 1:58.6

3x 5k 90"r

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04/19/20 500m 1:30.7 1:30.7

500m

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04/17/20 v6000m/1:30r...2 12,000m 1:59.4 View workout
04/17/20 500m 1:31.8 1:31.8 View workout
04/17/20 500m 1:31.8 1:31.8

500m

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04/15/20 v5000m/1:30r...3 15,000m 1:59.2

3x 5k 90"r

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04/15/20 500m 1:32.6 1:32.6

500m

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04/14/20 500m 1:57.6 1:57.6

500m

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04/14/20 6000m 23:30.2 1:57.5

6k

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04/13/20 v5000m/1:30r...3 15,000m 1:59.8

3x 5k 90"r

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04/12/20 2000m 7:43.4 1:55.8

2k

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04/12/20 8:51 2,013m 2:11.9

6k

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04/11/20 v2000m/5:00r...3 6,000m 1:53.4

3x 2k 5'r

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04/09/20 v250m/3:00r...6 1,500m 1:34.4

6x 250 r3'

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04/09/20 5:56 1,528m 1:56.6

6k

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04/09/20 6:21 1,439m 2:12.5

6k

View workout
04/08/20 v6000m/1:30r...2 12,000m 2:02.2

6000m x 2

View workout
04/07/20 6000m 22:42.5 1:53.5

6k

View workout