Alessio M 6000m row
6,000
Meters
22:42.5
Time
1:53.5
Pace
415
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 130 |
April 07, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 6,000 | 1:53.5 | 239 | 1122 | 25 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 28 | 154 |
| 1:29.3 | 800 | 1:51.6 | 252 | 1166 | 26 | 163 |
| 1:29.1 | 1,200 | 1:51.3 | 253 | 1171 | 27 | 166 |
| 1:29.2 | 1,600 | 1:51.5 | 252 | 1168 | 26 | 166 |
| 1:29.3 | 2,000 | 1:51.6 | 252 | 1166 | 26 | 167 |
| 1:30.8 | 2,400 | 1:53.5 | 239 | 1123 | 25 | 166 |
| 1:32.6 | 2,800 | 1:55.7 | 226 | 1076 | 25 | 162 |
| 1:30.9 | 3,200 | 1:53.6 | 239 | 1121 | 25 | 166 |
| 1:32.9 | 3,600 | 1:56.1 | 224 | 1069 | 25 | 165 |
| 1:33.0 | 4,000 | 1:56.2 | 223 | 1066 | 25 | 165 |
| 1:35.9 | 4,400 | 1:59.8 | 203 | 999 | 24 | 162 |
| 1:32.0 | 4,800 | 1:55.0 | 230 | 1092 | 25 | 165 |
| 1:33.4 | 5,200 | 1:56.7 | 220 | 1056 | 24 | 165 |
| 1:32.5 | 5,600 | 1:55.6 | 226 | 1079 | 25 | 166 |
| 1:27.0 | 6,000 | 1:48.7 | 272 | 1236 | 26 | 167 |
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6k