Alessio M v5000m/1:30r...3 row
15,000
Meters
59:36.4
Time
1:59.2
Pace
1003
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:04:06.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 133 |
April 15, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:36.4 | 15,000 | 1:59.2 | 207 | 1010 | 18 | ||
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 19 | 120 | |
| r: 1:30 | 21 | ||||||
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 18 | 124 | |
| r: 1:30 | 14 | ||||||
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 18 | 116 | |
| r: 1:30 | 12 | ||||||
| r47 |
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Workout Graph
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3x 5k 90"r