Alessio M v250m/3:00r...6 row
1,500
Meters
4:43.4
Time
1:34.4
Pace
133
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 22:43.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 131 |
April 09, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,500 | 1:34.4 | 415 | 1728 | 31 | ||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | 116 | |
| r: 3:00 | 27 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | 116 | |
| r: 3:00 | 26 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 30 | 118 | |
| r: 3:00 | 40 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 124 | |
| r: 3:00 | 35 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | 119 | |
| r: 3:00 | 27 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 33 | 114 | |
| r: 3:00 | 13 | ||||||
| r168 |
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Workout Graph
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6x 250 r3'