Alessio M 6:21 row
1,439
Meters
6:21.4
Time
2:12.5
Pace
103
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 131 |
April 09, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,439 | 2:12.5 | 150 | 817 | 27 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 29 | 139 |
| 2:53.2 | 400 | 1:51.7 | 251 | 1163 | 28 | 153 |
| 4:23.5 | 400 | 1:52.8 | 243 | 1137 | 27 | 160 |
| 5:19.1 | 239 | 1:56.3 | 222 | 1065 | 24 | 143 |
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