Alessio M v6000m/1:30r...2 row
12,000
Meters
48:53.5
Time
2:02.2
Pace
797
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 51:53.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 130 |
April 08, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:53.5 | 12,000 | 2:02.2 | 192 | 959 | 19 | ||
| 24:36.9 | 6,000 | 2:03.0 | 188 | 946 | 18 | 128 | |
| r: 1:30 | 16 | ||||||
| 24:16.6 | 6,000 | 2:01.3 | 196 | 973 | 19 | 122 | |
| r: 1:30 | 12 | ||||||
| r28 |
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Workout Graph
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6000m x 2