Alessio M 6000m row
6,000
Meters
23:30.2
Time
1:57.5
Pace
404
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 133 |
April 14, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 19 | |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 20 | 139 |
| 1:34.0 | 800 | 1:57.5 | 216 | 1042 | 20 | 149 |
| 1:34.2 | 1,200 | 1:57.7 | 214 | 1037 | 19 | 151 |
| 1:34.2 | 1,600 | 1:57.7 | 214 | 1037 | 19 | 153 |
| 1:33.9 | 2,000 | 1:57.3 | 216 | 1044 | 19 | 155 |
| 1:33.3 | 2,400 | 1:56.6 | 221 | 1059 | 19 | 157 |
| 1:33.9 | 2,800 | 1:57.3 | 216 | 1044 | 19 | 158 |
| 1:34.1 | 3,200 | 1:57.6 | 215 | 1040 | 20 | 158 |
| 1:33.7 | 3,600 | 1:57.1 | 218 | 1049 | 19 | 158 |
| 1:34.8 | 4,000 | 1:58.5 | 210 | 1023 | 20 | 159 |
| 1:34.5 | 4,400 | 1:58.1 | 212 | 1030 | 19 | 158 |
| 1:34.4 | 4,800 | 1:58.0 | 213 | 1033 | 20 | 159 |
| 1:34.9 | 5,200 | 1:58.6 | 210 | 1021 | 20 | 159 |
| 1:34.3 | 5,600 | 1:57.8 | 214 | 1035 | 20 | 160 |
| 1:34.3 | 6,000 | 1:57.8 | 214 | 1035 | 19 | 159 |
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6k